• 4 cups riced cauliflower one medium head
  • 1 1/2 cups diced carrots
  • 1 1/2 cups diced celery
  • 1/2 sweet onion diced
  • 1 lb shredded cooked chicken
  • 1 cup homemade mayo
  • 1 cup Franks Red Hot Original sauce
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat oven to 375°.
  2. Combine riced cauliflower, carrots, celery, onion, salt, and pepper and chicken in a casserole dish and mix well.
  3. In a separate bowl, combine the mayo and hot sauce and mix well.
  4. Pour the sauce over the casserole, and stir to combine, coating everything well. (Get in there with your hands if you’re not scared!)
  5. Bake covered for 45 minutes, then uncover and bake 15 minutes more.
  6. Serve topped with homemade ranch, diced avocado, and if you feel like getting crazy, a bit of bacon. Oh yeah.
Nutrition Facts
Paleo Buffalo Chicken Casserole
Amount Per Serving
Calories 167Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g5%
Cholesterol 66mg22%
Sodium 1566mg65%
Potassium 557mg16%
Total Carbohydrates 8g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 17g34%
Vitamin A82.8%
Vitamin C51.6%
* Percent Daily Values are based on a 2000 calorie diet.