Garlic Mashed No-tatoes

Garlic Mashed Cauliflower and Chives

White potatoes — while nutritious and natural — aren’t allowed by all Paleo eating plans due to their potentially significant impact on blood sugar levels. Instead of the conventional mashed potatoes, Ginger Calem, certified CrossFit trainer and CrossFit gym owner in Georgetown, Texas, recommends adding garlicky mashed cauliflower to your holiday table. To prepare it, break a head of cauliflower into florets and then boiling or steaming until tender. Drain the cooked cauliflower, then mash it up. Toss in tasty additions, such as organic butter from grass-fed cows (or a dairy-free alternative), roasted garlic, ground pepper and sea salt. CALORIES: 83



  • 2 serving Cauliflower Head Large
  • 1/4 cup Grass Fed Butter
  • 1 tsp Salt
  • 1 tsp ground black pepper
  • 1 tbsp fresh chives
  • 2 garlic clove


1Wash chopped cauliflower florets and steam until tender.
2Place cauliflower, butter, salt, pepper, chives and garlic in a food processor.
3Pulse until mostly smooth and consistent. Scrape the sides as needed.